The Coffee Swap

Notes on caffeine, focus, and getting through the afternoon without a third cup.

Coffee pouring from a glass carafe into a cup
Energy

Your afternoon isn’t the problem. Your second coffee is.

Why the 2 PM cup so often backfires, and the smaller swap a lot of coffee drinkers are making instead.

Read the story

More from The Coffee Swap

A woman at her desk with her hand on her forehead Focus

5 reasons coffee drinkers are swapping the afternoon cup for a chew

The morning cup stays. The 3 PM one gets a lot smaller.

 A woman face down on an unmade bed in the afternoon Routines

The 2 PM wall is real. Here’s what actually helps.

That slump isn’t just your lunch. Five small fixes, and where caffeine fits in.

Try the swap

BrüChew Caramel Macchiato chews dropping from the pack into a hand

BrüChew

4.9 out of 5 from verified buyers

  • 10mg of caffeine per chew, 50mg per pack
  • Vanilla Latte or Caramel Macchiato
  • 28 packs per bag, vegan and gluten-free
  • Third-party tested, made in the USA
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